Fit 4 Life | It's Personal | Personal Trainer in Scarborough

SARAH HILLIER

PERSONAL TRAINER

I am a Personal Trainer working with clients throughout North and East Yorkshire helping people achieve their own aims and goals from losing weight and body fat, running a marathon or being fit enough to keep up with their children or grandchildren!

I established Fit4Life 15 years ago. I offer personal training, assessed and created specifically for you. I have a wealth of experience in the health and fitness industry and the progression from nursing to personal training 20 years ago has created a business with a foundation of knowledge to meet your individual needs.

"Anyone can get fitter and healthier and I will support, guide and show you how"

•HOW CAN I HELP YOU?•

GENERAL FITNESS TRAINING

STRENGTH & FLEXIBILITY

BODY FAT REDUCTION

WEIGHT LOSS

GENERAL & SPECIFIC

CARDIOVASCULAR

ENDURANCE & HIIT

SPECIFIC GOALS

EVENT TRAINING &

FITNESS TEST DEADLINES

NUTRITIONAL ADVICE

REHABILITATION

FROM ACCIDENTS

REHABILITATION

MEDICAL CONDITIONS

Such as strokes, post-viral fatigue and more

As a Personal Fitness Trainer I will help you to achieve your goals and get you to where you want to be. By contacting me it will be the start of your personal journey to get you fitter and looking good and having more energy and zest to cope with whatever day to day life throws at you.

Your sessions will be personally tailored for you and under my guidance we will work hard together for you to reach your goal.

A phone call followed by a consultation will enable you to see everything Fit 4 Life can offer you and if Fit 4 Life is for you.

Personal Training is for everyone of any age and any fitness ability. My clients’ ages range from 18-80 years old and of various fitness capabilities. From rehabilitation, never exercised before to specific training for specific racing events etc.

I guarantee Personal Training with Fit 4 Life will change your Life.