CAROLINE W.

OCTOBER 2017

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"Sarah has been inspirational and life changing for me. I spent a long time worrying about the difficulties of getting back into shape for the sports I used to enjoy. With regular sessions and feedback from Sarah the results were better than I expected which drove me to try harder. I can't thank her enough for everything she has done for me."

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ZOE H.

NOVEMBER 2017

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"Sarah is a highly professional trainer who offers you a dedicated and personalised programme to suit all your needs including current fitness levels, time constraints, your personal aims and all to fit in with your family and work-life balance.

 

Sarah helps in so many ways depending on your aims and personal targets. For me, over the years my goals have changed considerably and Sarah adapts our sessions and her approach accordingly. From simple weight loss and body tone to preparing for specific events, from training for a certain sport to just getting back on track and focused, nothing is too much trouble."

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ADAM M.

DECEMBER 2017

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"When I first came to Sarah I was 33st 10lbs and needed help not just to lose weight, but find confidence and regain control of my life.

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She understood the journey I faced and listened, guided and instructed me over the course of the coming months and years. Sarah didn’t just help me lose weight, she helped me find my self-esteem and gave me the strength to keep doing what I needed to do to reach my goals.

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Over the months we worked together, I grew as a person and every goal I reached gave me the ability to do things I hadn’t done before and continue to push myself in all aspects of my life.

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I am now 14st 7lbs – having lost over 18 stone. With Sarah’s personal guidance and instruction I now have the knowledge, confidence and ability to be myself and I have regained my life with her help."